Flow7
A seven-step system for better vision and focus.
An active meditation framework designed to help you organize your mind, strengthen your focus, and train your imagination for the challenges ahead.
A Reset Button for the Creative Mind.
Flow7 is a simple, seven-step active meditation practice designed to help you reset your mind, steady your emotions, and move through your day with clarity
It is an active meditation practice that moves you through seven distinct mental states.
Flow7 offers a quiet structure within the chaos. A way to breathe, refocus, reconnect with what matters, and take your next step with intention.
The Seven Steps
Flow7 is built around a repeating cycle of seven movements.
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Cultivate warmth and empathy. Anchor yourself in a mindset of openness before you tackle the problem.
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Clear the cache. Let go of past failures and future anxieties to arrive at a state of neutral stillness.
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Connect with the physical. Scan for tension and ground your awareness in the present moment.
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Focus your intention. Bridge your inner state with the external challenge you need to solve today.
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Acknowledge your network. Visualize the people who support you, challenge you, and help you carry the load.
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See the big picture. Place your immediate goal within the context of your larger life purpose.
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Release control. Connect with the infinite energy beyond yourself—whether that’s nature, the universe, or faith.
Built for the Visionary Mind
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For Creatives & Artists
A tool to regulate your creative energy. Use it to overcome writer's block, structure your studio time, or recover from burnout
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For Entrepreneurs & Leaders
A protocol for high-pressure decision making. Use it to reset between meetings or find clarity before big strategic shifts.
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For Teams & Organizations
A shared language for focus. Flow7 has been used in guided sessions at organizations like Deloitte to help teams align their energy and purpose.
The Flow7 Journal
The practice doesn't need tools, but the journal makes it a habit.
Designed as a 14-day guided experience, the Flow7 Journal walks you through the system day by day. It combines guided prompts with free space for reflection, helping you track your mental state and progress over time.
Daily Guidance: Step-by-step prompts for each stage of the cycle.
Reflective Space: Capture insights, ideas, and breakthroughs immediately after your session.
Analog Focus: A physical object to help you disconnect from screens and reconnect with your thoughts.
From the Future Now Collective
Flow7 was created by Embreate as part of the Future Now Project; a global collective exploring the future through storytelling and design.
We believe that building a better future requires both vision and balance. We developed Flow7 originally for ourselves. To help our own team of writers, artists, and strategists navigate the complexity of worldbuilding. Now, we are sharing it as a tool for anyone building toward a meaningful future.
Ready to find your flow?
Start the practice today.
Order the Journal Available in Print
Book a Session
Interested in a guided Flow7 workshop for your team or event? Contact us